| | Diet Nutrition | Vitamins
Foods With B Vitamins
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Foods with Vitamin B1
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Foods with vitamin B1 include pork, fish, peas, grains and soybeans.
Foods with Vitamin B2
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Vitamin B2 can be found in eggs, nuts, milk, cheese, ice cream, spinach, lettuce, greens and meat.
Foods with Vitamin B3
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Dairy foods, meats, eggs, fish and enriched grains contain vitamin B3.
Foods with Vitamin B6
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Vitamin B6 is found in fortified cereals, grains, fish, meats, nuts and beans.
Foods with Vitamin B12
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Vitamin B12 is only found in animal products such as shrimp, eggs, meat, chicken, pork and milk.
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