Foods With High Potassium Content

Potassium is an important and vital nutrient for the human body, and it can help reduce blood pressure and regulate nerve functioning. It is easy to become deficient in potassium, which can lead to fatigue, weakness and problems with the heart. Luckily, there are certain foods that you can eat to make sure that you are receiving the proper amount of potassium in your diet.

Bananas

• Bananas are a well-loved fruit containing high levels of potassium. One medium banana contains 400 mg of potassium.

Avocados

• Avocados not only contain 975 mg of potassium each, but are also full of good monounsaturated fats.

Cantaloupe

• One cup of cantaloupe contains 427 mg of potassium, and it is also full of vitamins C and A.

Tomatoes

• Tomatoes contain 427 mg of potassium for every cup and are considered a "superfood" for their high levels of vitamin C.

Spinach

• Spinach is high in iron and vitamin A, and it also contains 335 mg of potassium for every 2 cups.