What Kind of Dried Fruits Have the Most Vitamins?

Most dried fruits have differing amounts of vitamins and minerals. There are, however, a few dried fruits that are high in vitamins, making them fall into the category of "super foods." You can find these dried fruits at any health food store.

Dried Goji Berries

• Dried Goji berries not only contain extremely high amounts of Vitamin C, Vitamin B2 and potassium, but they are also high in trace minerals and amino acids.

Dried Blueberries

• Dried blueberries are considered a "super food" and are high in Vitamin C, manganese and Vitamin E.

Dried Grapes

• Dried grapes, also known as raisins, are the most popular dried fruit in America. They are high in all the B vitamins, Vitamin C and potassium.

Dried Mangoes

• Dried mangoes are sweet and high in zinc, Vitamin C and folic acid.

Dried Cranberries

• Dried cranberries are full of the vital fat-soluble vitamins. These vitamins include Vitamin K, Vitamin A and Vitamin C.