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What Does Fish Oil Do for the Body?

Fish oil has many health benefits for the body. It can help keep cholesterol numbers down and the heart happy and healthy. It also helps bones stay strong and the brain active and functioning longer.

  1. Omega-3 Fatty Acids

    • The omega-3 fatty acids found in fish oil can help to lower cholesterol as well as help the heart stay healthy.

    Pregnant Women

    • Women who are pregnant are told to take fish oil supplements to help brain development in their babies while they are still in the womb.

    Healthy Mind

    • Eating fish has been known to be good for the brain. It also helps to increase brain functions.

    Keeps the Doctor Away

    • Fish oil also helps to maintain a healthy immune system.

    Strong Bones

    • Fish oil helps keep the skeletal bone structure standing tall.

    Skin Renewer

    • Production of collagen and elastin is enhanced by fish oil, thus giving the skin a fresher look.

    Helps Keep the Balance

    • Chemical imbalances can bring on such conditions as depression. Fish oil can help keep the balance in check and help regulate mood swings.

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