Health Benefits of Vitamin B Complex

Vitamin B complex is a compound of individual vitamins that frequently coexist in the same foods.

Identification

• Vitamin B complex consists of eight different vitamins. These include biotin, cyanocobalamin, folic acid, niacin, pantothenic acid, pyridoxine, riboflavin and thiamine.

Function

• Vitamin B complex produces energy in the body, supports a healthy metabolism and sustains general cell health.

Considerations

• The United States Department of Agriculture recommends that adults and children should include B complex vitamins every day. Fortunately, eating a diet including whole grains, fresh fruits and vegetables and lean meats and fish will help meet these guidelines.

Effects

• Vitamin B deficiency can cause anemia, depression, dermatitis, encephalitis, high blood pressure and birth defects.

Warning

• Before taking a vitamin B complex supplement, consult your primary care physician. This is especially true if you suffer from heart or liver problems, are pregnant or breastfeeding or have diabetes, as the vitamins can counteract with medications or cause other problems.