Foods to Help With High Potassium Levels

High potassium levels, also known as hyperkalemia, can inhibit the electrical impulses of the heart from acting normally, which can make the heart muscle stop beating, resulting in a fatal heart attack if left untreated. If you have seen signs of high potassium in your body, such as heart palpitations, upset stomach or a very slow pulse rate, contact your doctor right away. In the meantime, there are a few foods that you can include in your diet that will not raise the potassium levels in your body.

Apples

• Apples are low in potassium and high in vitamin A and fiber. They will not raise the potassium levels in your system and are beneficial for your digestive system.

Kale

• Kale is a low potassium food that is also high in vitamins K, C and beta carotene. Kale can improve immunity and will not raise potassium levels.

Berries

• Berries, such as blueberries and blackberries, are extremely high in antioxidants and low in potassium. Berries can be eaten without an increase in potassium levels and can also help your body fight off infections.

Mushrooms

• Mushrooms will not raise potassium in the body and are high in vitamin D, which can reduce cancer risks.

Pasta

• Pasta can be eaten without the risk of increasing potassium in the body. It is low in potassium and high in complex carbohydrates, giving the body much needed energy.