Vitamins & Minerals to Grow Hair

Vitamins and minerals are important for the body to function optimally. If the body is deficient in certain vitamins and minerals, this can have a major impact on areas of the body, such as the skin and especially the hair. With that being said, there are some specific vitamins and minerals that can make a major impact on hair preservation and growth.

Function

• Vitamins and minerals for hair growth serve a couple of purposes. They are not only beneficial for stimulating hair growth, but they also act to keep hair from falling out.

Types

• Vitamins and minerals for hair growth are available in the form of pills, powders, capsules and liquids. They can also be found in select foods.

Amino Acids

• The amino acids L-methionine and L-cysteine are beneficial for hair growth. In addition to these, cystine, lysine and arginine are also contributors.

B Vitamins

• All of the B vitamins have been known to promote hair growth, and they can be found in a good B-complex vitamin. Pantothenic acid, biotin and inositol are also forms of B Vitamins.

Antioxidants

• The antioxidant vitamins A, C and E also work well to promote hair growth. Other than supplement form, these can be found in fruits and vegetables.

Identification

• Protein is also an important factor for hair growth, because this is really what hair is. It can be found in powdered form and in meats, dairy products, beans, legumes and fish.

Fats

• Essential fatty acids help give shine and elasticity to the skin and hair. They can be found in capsule or oil form as supplements and they can be found in foods such as flax seeds, pumpkin seeds, pine nuts, walnuts and salmon.