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Vitamin B 12 Supplements

Vitamin B-12 supplements help the body form red blood cells and healthy nerve cells. Vitamin B-12 is vital for building DNA and helps the body process protein. Vitamin B-12 is found in dairy products, shellfish, fish and meat. In most food products, vitamin B-12 is found in combination with protein.

  1. Daily Oral Vitamin Supplement

    • Vitamin B-12 is a standard part of a daily multivitamin. It can also be found in Vitamin B complex supplements and in individual oral vitamin B-12 pills.

    Patch

    • A specialized Vitamin B-12 patch allows B-12 to be absorbed through the skin. The patch is ideal for people who suffer from severe vitamin B-12 deficiencies and have trouble absorbing it through the digestive tract.

    Shot

    • Physicians administer Vitamin B-12 for patients with severe deficiencies. The shots are expensive, require a prescription and typically are painful.

    Daily Diet

    • Vitamin B-12 is found is fish, shellfish, meat and eggs. Regular consumption of these foods provides regular sources of Vitamin B-12.

    Water Soluble

    • Vitamin B-12 is water soluble, which allows excess Vitamin B-12 to be shed through urine and feces. Vitamin B-12 helps boost energy, reduces the effects of daily stress and anxiety, and helps improve mental clarity.

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