Importance of Vitamins in the Body
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Significance
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Without the proper vitamins, the body cannot function optimally. Immunity can become compromised and this can lead to colds, infections and even life-threatening illnesses.
Function
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Vitamins are essential nutrients that affect bio-mechanical processes in the body. They also help to facilitate normal growth function, metabolism and cell function.
Types
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There are 13 different vitamins that are essential for good health. Four of these are fat soluble; nine, water soluble. Fat-soluble vitamins may be stored in the body for months while water-soluble vitamins can only be stored for a few weeks.
Identification
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Vitamins A, D, E and K are fat soluble and specifically help the body with vision, bone health, hair, teeth and blood clotting. Water-soluble vitamins consist of Vitamin C and nine B-complex vitamins. They are involved with energy release, metabolism and proper functioning of the nervous system.
Effects
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Antioxidants are vitamins that specifically help to boost the body's immunity. Their main purpose is to kill free radicals in the system. Vitamins A, C, and E are antioxidant vitamins.
Considerations
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Many vitamins can be found in fruits and vegetables. Not only do they have plentiful amounts, but they are also good sources of fiber and hydration.
Warning
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If you decide to take vitamins in supplement form, be sure to follow the recommendations. Getting too much of a good thing can also be bad for the body as well. Just as an example, mega doses of Vitamin A can cause liver damage and possible birth defects.
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