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Nutrition for Healthy Hair

Shampoo and conditioners aren't the only factors required for healthy looking hair. Keeping hair healthy depends on what a person puts inside their body. That's why the shower is just as important as the kitchen when it comes to maintaining a healthy head of hair. The nutrition requirements for healthy hair also apply to maintaining an overall healthy body.

  1. Vitamins

    • Vitamins A and C are needed to produce sebum, which is the scalp's natural hair conditioner. Vitamins A and C can be found in dark green vegetables, such as spinach.

    Minerals

    • Iron, zinc and biotin are needed for a healthy scalp and can be found in beans. Biotin deficiencies can lead to brittle strands. Calcium is important for hair growth and is best taken in low-fat dairy products.

    Omega Fatty Acids

    • Omega-3 helps condition hair and can be found in walnuts, salmon and flaxseed. A deficiency can lead to a dry scalp and dull locks.

    Protein

    • High-quality protein can be found in salmon and poultry. This can help strengthen the hair follicle and maintain the hair's vibrant hue.

    Well-Balanced Diet

    • Fad diets and low-calorie diets may create deficiencies in the body that can be noticeable in hair within 2 or 3 months. Hair loss or shedding may occur. This can be a temporary problem that can lead to recovery through a well-balanced diet filled with a variety of healthful foods.

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