Health Benefits of Vitamin K
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Heart Disease
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One of the leading causes of heart disease is hardened arteries. Vitamin K helps prevent this condition, which makes it a good weapon against heart attacks and heart failure.
Calcium Absorption
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Vitamin K helps the body to absorb calcium. As such, vitamin K is useful in treating and preventing osteoporosis and other bone-density-loss problems.
Digestive Tract
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People with ulcerative colitis or other diseases of the digestive tract will experience more severe flareups when Vitamin K levels are low. This is because vitamin K increases blood flow to the digestive tract.
Menstrual Pain Relief
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Vitamin K helps to regulate hormones. This makes it ideal to help diminish menstrual pain and cramping, because these are caused by hormone fluctuations.
Blood Clotting
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The main use of vitamin K is to regulate blood clotting in the body. For this reason, people who use Coumadin or other blood thinners should limit or eliminate vitamin K from the diet.
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