Vitamin F Skin Care

Vitamin F, also known as the omega fatty acids, is extremely beneficial for the skin. There are many types of omega fatty acids, including omega 3, omega 6 and omega 9. You can find omega fatty acids in oily fish, such as salmon or snapper, in flax seed oil or in supplement form.

Prevention of Skin Cancer

• Omega fatty acids fight off free radicals that can attack the skin, thus preventing the skin from damage and cancers.

Prevention of Wrinkles

• Taking the omega fatty acids moisturizes you from the inside out, and makes your skin softer and smoother.

Helping Soothe Skin Conditions

• Omega fatty acids help skin conditions such as eczema and psoriasis. Many times simply taking omega fatty acids daily can cause these conditions to go into remission.

Lessening of Acne

• Taking omega fatty acids over a period of time can reduce acne and aids your skin in healing acne hyper-pigmentation faster.

Treating Rosacea

• Omega fatty acids can treat rosacea and even cause rosacea to go into remission.