Foods With High Amounts of Potassium Citrate

There are many foods that have high amounts of potassium citrate, otherwise known as potassium. Potassium helps the body control and regulate blood pressure and aids the heart in functioning.

Raisins

• Raisins have the highest potassium content of all foods. Raisins contain 1,089 mg of potassium per serving.

Potatoes

• Baked potatoes have the second-highest potassium content, with levels at 1,081 mg per serving.

Lima Beans

• Lima beans have the third-highest potassium content of all foods. Lima beans contain 955 mg of potassium per serving.

Canned Tomatoes

• Canned tomatoes, including stewed tomatoes, tomato sauces and diced tomatoes, have the fourth-highest potassium content. Canned tomatoes contain 909 mg of potassium per serving .

Winter Squash

• Winter squash has the fifth-highest potassium content of all foods. Winter squash contains 896 mg of potassium per serving.