Foods With High Amounts of Potassium Citrate & Iron

People who have both a potassium deficiency and iron deficiency anemia need to include foods into their diet that contain high levels of both of these nutrients. Luckily, there are certain foods that contain high levels of both potassium citrate and iron.

Lentils

• Lentils are high in both potassium and iron. Lentils contain 19 percent of Iron and 21 percent of the daily requirement of potassium per serving.

Apricots

• Apricots contain 225 mg. of Potassium and 3.5 mg. of iron per serving. Eating apricots as a snack can be a great way to receive both of these nutrients.

Almonds

• Almonds contain 3 mg. of iron and 412 mg. of potassium per serving.

Beef

• Lean beef round contains 262 mg. of potassium and 2.5 mg. of iron per serving.

Kidney Beans

• Kidney beans contain 713 mg. of potassium and 2.5 mg. of iron per serving.