Functions of Vitamin E in the Body

Vitamin E can be found in vegetable oils, margarine, nuts, seeds, soybeans, avocados, egg yolks, whole grains and green leafy vegetables. An antioxidant and immune system component, vitamin E provides many vital health benefits. It works to protect and maintain cells and certain organs, and is beneficial for improving some health conditions.

Antioxidant

• As an antioxidant, vitamin E intercepts free radicals and prevents cell damage. It particularly protects red blood cells.

Vitamin Maintenance

• Vitamin E also assists in the maintenance of vitamins A and C in the body.

Skin

• Vitamin E supports healthy skin and assists in cell production. It protects against scar tissue and skin inflammation.

Immune System

• As part of the immune system, vitamin E enhances antibody formation and benefits people suffering from a cold or other viruses.

Organ Functions

• Vitamin E is essential for cardiovascular health and for sex organ functioning.

Specific Conditions

• Vitamin E may provide some relief for menstrual pain, pre-menstrual syndrome, menopausal symptoms and muscle and joint pain.