Fruits That Have Vitamin E

There are many different fruits that have vitamin E, an important vitamin that protects the skin from free radicals and cancer. Vitamin E helps your cells work properly and protects you from the sun's harmful rays. Luckily, there are many varieties of fruits that are very high in vitamin E.

Papaya

• Papaya is a fruit that many Americans have never eaten before. Papaya has a mild, sweet flavor and is very high in vitamin E.

Blueberries

• Blueberries are one of the "superfoods." They are high in vitamin E, packed with antioxidants and nutrients.

Bananas

• Bananas are one of the most versatile fruits, both high in vitamin E and potassium.

Blackberries

• Blackberries pack a vitamin punch, as they are high in vitamins E, C, A and Folate.

Other Sources

• There are other food sources that are very high in vitamin E, such as almonds, sunflower seeds, pine nuts and Brazil nuts. If you cannot eat a high quantity of fruit due to a blood sugar dysfunction, then you may want to consume more nuts and seeds in order to avoid a deficiency in vitamin E.