Food with Vitamins for Skin
-
Vitamin C
-
Foods rich in vitamin C include citrus fruits such as oranges, grapefruits and limes. This vitamin also is abundant in tomatoes and leafy green vegetables.
Vitamin E
-
People can obtain vitamin E from leafy green vegetables also, along with lean meats and fish, almonds, sunflower seeds, wheat germ, beans and olive oil.
Vitamin K
-
Those healthy green leafy vegetables also are a great source of vitamin K. This vitamin is especially abundant in kale, collard greens, spinach, and turnip greens. Vitamin K also can be obtained from broccoli, Brussels sprouts and asparagus.
Flaxseed
-
Ground flaxseed is a super-food with antioxidants, Omega-3 fatty acids and all 10 essential amino acids, along with B-complex vitamins, vitamin E, and trace minerals. This high-powered combination is beneficial for keeping skin healthy.
Selenium
-
The element selenium, which is necessary for skin cells to develop and reproduce, occurs in meat and seafood, Brazil nuts and whole wheat.
-