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Health Benefits of Taking Vitamin E

The health benefits of taking vitamin E are vast. Vitamin E can help to prevent many diseases and disorders, as well as treat many illnesses. While you can easily pick up a vitamin E supplement at the store, it is also found in many foods ranging from dark, leafy vegetables, nuts and whole grains to rice, eggs, oatmeal and more.

  1. Prevent Cataracts

    • Studies have shown that those who take a daily vitamin E supplement have higher lens clarity in the eye then those who didn't take the vitamin regularly.

    Slows Aging

    • Vitamin E supplements may slow the aging process and prevent age spots.

    Prevent Heart Attacks

    • Recent studies have shown that taking a vitamin E supplement can work better against a heart attack than taking aspirin.

    Premenstrual Syndrome

    • Incorporating more vitamin E in your diet can help to prevent symptoms of premenstrual syndrome, such as cramping, fatigue and agitation.

    Slows Alzheimer's Disease

    • According to a study published by "The New England Journal of Medicine" in 1997, taking vitamin E can help to slow the progression of Alzheimer's disease by up to 25 percent.

    Increase Circulation

    • Taking vitamin E can improve your body's overall circulation, helping to prevent a variety of disorders and diseases.

    Warnings

    • If you have diabetes, rheumatic heart disease, an overactive thyroid or are taking any medications, consult your physician before taking an additional vitamin E supplement.

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