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Advantages of B Complex Vitamins

B complex vitamins typically include around eight of the most important B vitamins. These B complex vitamins are known to improve the immune system, boost the metabolism and improve the skin's complexion. However, several medical and scientific studies have been completed to illustrate the fact that the advantages of B complex vitamins reach far beyond these surface fixes.

  1. Heart Health

    • A study by Dr. Raymond Lombardi shows that a combination of folic acid (B9), B6 and B12 vitamins aid in the elimination of homocysteine, a substance that contributes to heart disease.

    Reduce Cancer Risk

    • Rachael Stolzenberg-Solomon, Ph.D. performed a large study between the years of 1985 and 1993. The results showed that taking a B complex can reduce the likelihood of developing lung or pancreatic cancers.

    Relieve PMS

    • According to Doctor Katrina Wyatt, B complex vitamins can reduce the symptoms of PMS like bloating, depression and breast tenderness.

    Prevent Anemia

    • B complex vitamins promote new cell growth. This includes red blood cells. Therefore, B complex vitamins can prevent anemia.

    Brain Growth

    • In children, B vitamin complex is known to promote brain growth. In fact, a study from the Nutrition and Food Research Institute suggests that a lack of B vitamins in the first six years of life can result in lowered cognitive abilities for the child's lifetime.

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