How to Choose Protein Supplements

One of the most convenient ways to get protein is through supplements. A lot goes into play when choosing a protein supplement. If you're a body builder you or looking for muscle gains you need protein to build muscle, while dieters and women over 40 may need additional protein to help hold on to muscle.

Instructions

• 1

  Decide your reasons for needing a protein supplement. Before shopping for a supplement, become familiar with why you think you need more protein in your diet. If your doctor or trainer has recommended protein, know his reasons before making a purchase.

• 2

  Familiarize yourself with the basic protein supplements on the market. Common supplements include whey, soy, egg and casein. Discerning the differences between the protein supplements assist you in your decision making process.

• 3

  Determine the length of time a protein supplement needs to digest for your particular needs. Protein supplements are available in varying absorption times. They are fast, medium and prolonged.

• 4

  Select a whey protein for quick digestion within 30 minutes. Egg proteins are medium digesting proteins and take between one to three hours to release. Casein is a slow release supplement taking two to seven hours to digest and is best if you take it in the evening.

• 5

  Supplement your body at the appropriate time of day to ensure your protein reserves are replaced. This avoids a negative amino balance in your body following workouts.