How to Get Rid of Dandruff With B Vitamins

Dandruff is an itchy ailment that has no certain cause. Most people will have dandruff at one time or another, and B vitamins can help treat this condition. Management of dandruff with B vitamins is a healthy alternative to expensive chemical treatments.

Instructions

• 1

  Buy vitamin B rich foods. Green, leafy vegetables are a readily available source of B vitamins. Whole grain cereals and wheat are also good natural sources of B vitamins. The vitamin B from these natural food sources is easily absorbed by the body, which in turn combats the formation of dandruff.

• 2

  Take vitamin B supplements. Vitamins are essential to good health. Only get high quality vitamins as the ingredients must be digestible and of high purity and effectiveness.

• 3

  Use shampoo with vitamin B. Good quality dandruff shampoo works well against existing outbreaks of dandruff, but soaking the scalp with vitamin B shampoo will help the body prevent dandruff from returning.

• 4

  Ask the doctor for some vitamin B injections. The concentrated vitamin B in an injection will not only give the body's immune system a boost but will help build up a healthier scalp.

• 5

  Practice relaxation techniques and meditation. Stress reduction coupled with vitamin B therapy will reduce the severity of dandruff and can eliminate dandruff altogether.