| | Diet Nutrition | Vitamins
How to Best Absorb Vitamin K
Things You'll Need
- Green Tea
- Vtamin K
Instructions
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Assess your need for increased vitamin K if you have ongoing or chronic gastrointestinal problems.
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2
Eat asparagus, blackstrap molasses, broccoli, brussels sprouts, cabbage, dark leafy green vegetables and soybeans, these are good sources of vitamin K.
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3
Use the herbs alfalfa, nettle, oat straw and kelp, which are also good sources of vitamin K.
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4
Drink green tea. Besides green tea's other health benefits, it also contains vitamin K.
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