What Are Phytonutrients? Types and Food Sources

Phytonutrients are natural chemicals found in plants. They are responsible for the plant's color, flavor, and smell. They also play an important role in protecting the plant from pests and diseases.

Phytonutrients are essential for human health. They have been shown to reduce the risk of chronic diseases such as heart disease, stroke, cancer, and diabetes. They can also improve cognitive function and reduce the risk of age-related diseases.

There are thousands of different phytonutrients, and they can be found in a variety of plant foods, including:

* Fruits and vegetables

* Whole grains

* Legumes

* Nuts and seeds

* Herbs and spices

Some of the most common phytonutrients include:

* Anthocyanins: These pigments give fruits and vegetables their red, purple, and blue colors. They have been shown to reduce the risk of heart disease, cancer, and diabetes.

* Carotenoids: These pigments give fruits and vegetables their yellow, orange, and red colors. They have been shown to reduce the risk of heart disease, cancer, and macular degeneration.

* Flavonoids: These pigments give fruits, vegetables, and tea their color. They have been shown to reduce the risk of heart disease, cancer, and stroke.

* Phytoestrogens: These plant compounds are similar to the hormone estrogen. They have been shown to reduce the risk of breast cancer and osteoporosis.

* Resveratrol: This compound is found in grapes and red wine. It has been shown to reduce the risk of heart disease and cancer.

Phytonutrients are an important part of a healthy diet. They provide a number of health benefits, and they can help you reduce your risk of chronic diseases.

Here are some tips for getting more phytonutrients in your diet:

* Eat a variety of fruits and vegetables each day. Aim for at least five servings per day.

* Choose whole grains over refined grains.

* Add legumes, nuts, and seeds to your meals.

* Use herbs and spices to flavor your food.

* Drink green tea.

By following these tips, you can increase your intake of phytonutrients and improve your overall health.