What Are Saskatoon Berries?
The berries are small and round, typically ranging in size from 1/4 to 1/2 inch in diameter. Saskatoon berries are sweet, with a slightly tart and juicy flesh. They have a delicate, unique flavour that is reminiscent of a cross between blueberries and almonds.
Saskatoon berries are rich in a variety of vitamins, minerals, and antioxidants, including vitamin C, potassium, magnesium, iron, and polyphenols. They are a good source of fibre, and they contain anthocyanins, which are plant compounds that have antioxidant properties.
These versatile berries can be eaten fresh or dried, used in jams, jellies, syrups, wines and other food recipes. Saskatoon berries are becoming increasingly popular in Canada, with an increasing demand for their unique flavor and nutritional value.