What is the best calcium salt to be used during pregnancy and are there any contraindications for using Vitamin D3 pregnancy?

The best calcium salt to be used during pregnancy is calcium carbonate. It is more effective than other calcium salts in increasing and maintaining calcium levels in the body. It is also less expensive and has fewer side effects.

The recommended daily intake of calcium during pregnancy is 1,000 milligrams. This amount can be obtained by consuming three to four servings of dairy products per day, such as milk, yogurt, and cheese. If you are unable to meet your calcium needs through diet alone, your doctor may recommend taking a calcium supplement.

Vitamin D3 is essential for absorbing calcium from the intestines. The recommended daily intake of vitamin D3 during pregnancy is 600 international units (IU). This amount can be obtained by spending 10 to 15 minutes in the sun each day or by taking a vitamin D3 supplement.

There are no known contraindications for using vitamin D3 during pregnancy. However, it is important to talk to your doctor before taking any supplements during pregnancy.

Here are some tips for getting enough calcium during pregnancy:

* Choose calcium-rich foods, such as dairy products, dark leafy greens, and nuts.

* If you are unable to meet your calcium needs through diet alone, talk to your doctor about taking a calcium supplement.

* Take vitamin D3 supplements as recommended by your doctor.

* Get regular exercise, which can help your body absorb calcium.

* Avoid smoking and drinking alcohol, which can interfere with calcium absorption.

By following these tips, you can help ensure that you and your baby get the calcium you need for a healthy pregnancy.