What vitamins help prevent glaucoma?

Vitamin C. Vitamin C is an antioxidant that helps protect cells from damage. It is found in citrus fruits, berries, and leafy greens.

Vitamin E. Vitamin E is another antioxidant that helps protect cells from damage. It is found in nuts, seeds, and vegetable oils.

Vitamin A. Vitamin A is essential for good vision. It is found in carrots, sweet potatoes, and leafy greens.

Vitamin B1. Vitamin B1 (thiamine) helps the body convert food into energy. It is found in whole grains, legumes, and nuts.

Vitamin B2. Vitamin B2 (riboflavin) helps the body release energy from food. It is found in dairy products, eggs, and leafy greens.

Vitamin B3. Vitamin B3 (niacin) helps the body convert food into energy. It is found in meat, fish, and nuts.

Vitamin B6. Vitamin B6 (pyridoxine) helps the body absorb vitamin B12. It is found in poultry, fish, and whole grains.

Vitamin B9. Vitamin B9 (folate) helps the body produce red blood cells and DNA. It is found in leafy greens, fruits, and legumes.

Vitamin B12. Vitamin B12 is essential for red blood cell production and nerve function. It is found in meat, fish, and dairy products.

Vitamin C. Vitamin C is an important antioxidant that helps protect the cells in your eyes from damage. It can be found in citrus fruits, strawberries, kiwi, broccoli, and red bell peppers.

Vitamin E. Vitamin E is another important antioxidant that can help protect your eyes from damage. It can be found in nuts, seeds, vegetable oils, and leafy green vegetables.

Vitamin A. Vitamin A is essential for good vision, and can help reduce your risk of glaucoma. It can be found in carrots, sweet potatoes, squash, cantaloupe, and apricots.

Lutein and zeaxanthin. These are two carotenoids that are found in the macula, the central part of the retina. They can help protect your eyes from damage from UV light and may reduce your risk of glaucoma. You can find lutein and zeaxanthin in kale, spinach, collard greens, corn, and egg yolks.

Omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that are important for overall health. They can also help reduce your risk of glaucoma. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and mackerel, as well as in flaxseed, chia seeds, and walnuts.