What type of vitamin or herb will help with being tired all the time?

There are several vitamins and herbs that may help with fatigue, including:

- Vitamin B12: This vitamin is essential for energy production and red blood cell formation.

- Iron: Iron deficiency can cause anemia, which is a condition characterized by fatigue and weakness.

- Vitamin D: Vitamin D is important for bone health and may also play a role in energy levels.

- Magnesium: Magnesium is a mineral that is involved in many bodily functions, including energy production.

- Ginseng: Ginseng is a herb that is believed to have energizing effects.

- Ashwagandha: Ashwagandha is a herb that is believed to help reduce stress and improve energy levels.

- Rhodiola rosea: Rhodiola rosea is a herb that is believed to help improve physical performance and reduce fatigue.

- Green tea: Green tea contains caffeine, which is a stimulant that can improve energy levels.

If you are experiencing fatigue, it is important to see your doctor to rule out any underlying medical conditions. Once any underlying medical conditions have been ruled out, you can talk to your doctor about which vitamins or herbs may be right for you.