Which vitamins help acne?

Vitamin A

Vitamin A is essential for healthy skin, and it can help to improve acne by reducing inflammation and unclogging pores. Vitamin A is found in many fruits and vegetables, including carrots, sweet potatoes, spinach, and kale. It is also available in supplements.

Vitamin C

Vitamin C is an antioxidant that can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they are thought to play a role in the development of acne. Vitamin C is found in many fruits and vegetables, including oranges, grapefruits, strawberries, and bell peppers. It is also available in supplements.

Vitamin E

Vitamin E is another antioxidant that can help to protect the skin from damage caused by free radicals. Vitamin E is found in many nuts and seeds, including almonds, walnuts, and sunflower seeds. It is also available in supplements.

Zinc

Zinc is an essential mineral that is involved in many bodily functions, including skin health. Zinc can help to reduce inflammation and unclog pores. Zinc is found in many foods, including oysters, beef, pork, and beans. It is also available in supplements.

Niacin

Niacin is a B vitamin that can help to improve acne by reducing inflammation and regulating oil production. Niacin is found in many foods, including lean meats, poultry, fish, and nuts. It is also available in supplements.