What does drinking hot honey and lemon actually do for you if anything when have a cold?

Soothes A Sore Throat

Honey has a thick, syrupy consistency that actually coats the throat and acts almost as a numbing agent. It can also help reduce inflammation in your throat and make it easier to swallow.

Loosens Mucus

Honey also has antibacterial properties, so not only can it help to soothe a sore throat and reduce inflammation, but it can also help rid the body of the viruses and bacteria that cause your cold.

Helps You Get a Better Night's Sleep

One of the worst parts about a cold is how it can impact your ability to get a good night's sleep. Honey has been shown to help people fall asleep more quickly and improve the overall quality of their sleep.

Provides Extra Antioxidants and Vitamins

In addition, adding a splash of lemon juice to your honey provides an extra dose of antioxidants and vitamin C, both of which can help boost your immune system and fight off your cold.

When to Have Hot Honey and Lemon

While hot honey and lemon can be soothing and helpful at any time if you have a cold, there are a few specific times when it can be especially beneficial:

First thing in the morning: Honey and lemon first thing in the morning is going to help coat the throat and keep you from coughing up that awful first morning mucus.

After a coughing spell: Honey and lemon can help soothe your throat after a coughing spell.

Before bed: Honey and lemon at bedtime can help soothe a sore throat and reduce coughing, which can make it easier to get a good night's sleep.