|  | Diet Nutrition | Vitamins

Natural Uses for Acai

Acai berries have garnered a lot of attention for their health properties. According to the "Chicago Tribune," the berries contain antioxidants, fatty acids, fiber, iron and calcium. The berries are not available in their natural state in the United States. They can be purchased in a variety of forms including capsule, powder and juice.

  1. Cosmetic Claims

    • Antioxidants, like the ones found in acai, are extremely beneficial to your skin. They attack free radicals in the body which can cause a number of adverse reactions including wrinkles, dark spots and skin cancer. The berry is popping up in skin care products, but there's currently no evidence that applying it topically has any benefits. Until these claims can be proven, stick to consuming the berry orally. You may notice an improvement in your skin.

    Health Claims

    • The makers of acai products claim the berry can be beneficial for lowering cholesterol and losing weight. The Mayo Clinic notes that neither of these claims have been proven. What is known is that the berries are a source of dietary fiber, and fiber can help with both of these conditions. If you suffer from high cholesterol or you're trying to lose weight, talk to your doctor about acai. You may benefit from consuming acai juice or supplements in conjunction with your normal medical plan.

    Diet

    • The USDA recommends consuming three to five servings of fruit daily. Juices that are 100 percent real fruit count towards that goal. If you struggle with getting enough fruit in your diet, acai juice can help. It has a naturally sweet flavor. It is also typically sold in single serving sizes, so it's great for people who are constantly on the run. However, be cautious of consuming certain types of acai juice. Some may be loaded with sugars and preservatives. Always read the product label and look for brands that don't have added sugar.

    Warning

    • Talk to your health care provider prior to consuming acai supplements. Acai supplements, like other supplements, are not regulated by the FDA. Let your doctor know about any other medications or supplements you're taking, and ask about dosing instructions.

Vitamins - Related Articles