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What Vitamins Are in Cabbage?

Cabbage is a member of the cruciferous family of vegetables. Although it has a bit of a bad reputation as having an unpleasant odor if over cooked, cabbage is loaded with vitamins and nutrients and may have some cancer-fighting properties. Incorporating cabbage into your diet can help you meet the recommended daily quantity of three to five vegetable servings per day.

  1. Vitamin C

    • One cup of raw shredded cabbage contains 25.6 mg of vitamin C, which is approximately 43 percent of the daily recommended value. Vitamin C cannot be made by the body and is therefore an important dietary component. It is necessary for the growth and repair of bodily tissues such as skin, ligaments, tendons, and blood vessels, as well as the repair of cartilage, bones, and teeth. A lack of vitamin C is associated with anemia, swollen joints, a weakened immune system and bleeding gums.

    Vitamin K

    • Cabbage is also a good source of vitamin K, and containing 53.2 mcg per cup, which is equivalent to 66.5 percent of the daily recommended value. Vitamin K, also known as the "clotting vitamin," is the nutrient responsible for the blood's ability to coagulate. People with vitamin K deficiency often have an elevated sensitivity to bruising and other problems related to bleeding.

    Vitamin A

    • One cup of shredded cabbage contains 68.6 IU of vitamin A , also known as retinol. Vitamin A aids in lubricating the outer tissue layers of the cornea, and it is also helps maintain healthy teeth, skin, skeletal tissue and mucous membranes. A lack of vitamin A in the diet can result in vision problems and the immune system's inability to fight infections.

    B Vitamins

    • One cup of shredded cabbage has many of the B vitamins. Cabbage contains folate, vitamin B-6, thiamin, riboflavin, pantothenic acid, and niacin. B vitamins play an important role in the body's production of energy by helping enzymes break down proteins and carbohydrates in the body. The B vitamins also help in the production and maintenance of DNA, and in the production of red blood cells.

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