How much Vitamin B complex should a 65 year old woman take for carpal tunnel syndrome and will it help?

How much Vitamin B complex should a 65 year old woman take for carpal tunnel syndrome?

The recommended dosage of vitamin B complex for adults over the age of 65 is 1000 mcg per day. This can be taken as a single supplement, or as part of a multivitamin. Taking vitamin B complex can help support cognitive function, and reduce the risk of neurodegenerative diseases such as Alzheimer's.

Will vitamin B complex help with carpal tunnel syndrome?

Vitamin B complex can help to relieve some of the symptoms of carpal tunnel syndrome, such as pain, numbness, and tingling. This is because vitamin B complex can help to improve the function of the nerves that are affected by the condition. Some studies have shown that vitamin B complex supplements may be more effective in relieving the symptoms of carpal tunnel syndrome than other medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs).

It is important to note that vitamin B complex supplements should not be used as a substitute for medical treatment for carpal tunnel syndrome. If you are experiencing symptoms of this condition, it is important to see a doctor to rule out other possible causes and to get the appropriate treatment.