What happens if you dont have vitamin c?

Vitamin C deficiency, also known as scurvy, is a condition that occurs when the body lacks sufficient vitamin C. Vitamin C is an essential nutrient that plays a vital role in many bodily functions, including the formation of collagen, a protein that is found in skin, bones, and muscles.

Symptoms of vitamin C deficiency

The symptoms of vitamin C deficiency can vary depending on the severity of the deficiency. Mild deficiency may cause symptoms such as fatigue, weakness, and irritability. More severe deficiency can cause symptoms such as:

* Bleeding gums

* Loose teeth

* Dry, scaly skin

* Easy bruising

* Poor wound healing

* Joint pain

* Muscle weakness

* Anemia

* Impaired immune function

Causes of vitamin C deficiency

Vitamin C deficiency is most commonly caused by a diet that is lacking in fruits and vegetables. Other factors that can increase the risk of vitamin C deficiency include:

* Smoking

* Alcoholism

* Chronic diarrhea

* Crohn's disease

* Ulcerative colitis

* Certain medications, such as corticosteroids and aspirin

Treatment for vitamin C deficiency

The treatment for vitamin C deficiency is to increase the intake of vitamin C. This can be done by eating a diet that is rich in fruits and vegetables, or by taking a vitamin C supplement.

Prevention of vitamin C deficiency

The best way to prevent vitamin C deficiency is to eat a diet that is rich in fruits and vegetables. Some of the fruits and vegetables that are highest in vitamin C include:

* Oranges

* Grapefruit

* Strawberries

* Bell peppers

* Broccoli

* Kale

* Spinach

* Brussels sprouts

Vitamin C supplements

Vitamin C supplements may be recommended for people who are at risk of vitamin C deficiency, such as those who smoke, drink alcohol, or have certain medical conditions. However, it is important to talk to your doctor before taking a vitamin C supplement, as high doses of vitamin C can cause side effects such as kidney stones and stomach upset.