What is the treatment for zinc deficiency?
Zinc deficiency is usually treated by taking zinc supplements. The type of supplement and the dose will depend on the severity of the deficiency. Common forms of zinc supplements include:
* Zinc gluconate: This is the most common form of zinc supplement and is available over the counter.
* Zinc sulfate: This form of zinc is also available over the counter and is commonly used in combination with other minerals.
* Zinc acetate: This form of zinc is less commonly used but can be helpful for people with low stomach acid.
The recommended daily intake of zinc varies depending on age and gender. The following are the recommended daily intakes for zinc for different groups of people:
* Children ages 1–3 years: 3 mg
* Children ages 4–8 years: 5 mg
* Children ages 9–13 years: 8 mg
* Teenagers ages 14–18 years: 11 mg
* Adults: 8 mg for women and 11 mg for men
* Pregnant women: 11 mg
* Breastfeeding women: 12 mg
It is important to follow the dosing instructions on the supplement label and to talk to your doctor before taking a zinc supplement if you have any health problems or are taking any other medications.
In addition to taking a zinc supplement, you may also be able to increase your zinc intake by eating foods that are rich in zinc. These foods include:
* Oysters: Oysters are the richest source of zinc, with one serving (about 6 medium oysters) providing over 100% of the daily value (DV) of zinc.
* Red meat: Red meat is another good source of zinc, with a 3-ounce serving of lean beef providing about 40% of the DV of zinc.
* Poultry: Poultry is also a good source of zinc, with a 3-ounce serving of chicken breast providing about 20% of the DV of zinc.
* Fish: Fish is another good source of zinc, with a 3-ounce serving of salmon providing about 15% of the DV of zinc.
* Legumes: Legumes, such as beans, lentils, and chickpeas, are also good sources of zinc.
* Nuts and seeds: Nuts and seeds are also good sources of zinc, with a 1/4-cup serving of almonds providing about 15% of the DV of zinc.
Eating a healthy diet that includes a variety of these foods can help you to maintain healthy zinc levels and reduce your risk of zinc deficiency.