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Vitamins' Effects on Skin Health

Looking after your skin is very important because it is prone to becoming damaged by things in your environment like the sun, pollution and a poor diet. There are certain vitamins that are present in the foods we eat that help to protect and boost the condition of your skin, helping to ward off premature aging, blemishes and dryness. You can also use vitamin supplements or vitamin-containing skin products to give your skin the extra protection it needs.

  1. Vitamin A

    • Vitamin A, also known as retinol, is a proven barrier to aging of the skin, according to MSNBC. It can also reduce the appearance of brown spots caused by sun damage while also smoothing rougher skin. Vitamin A can be taken in a supplement form, and it is also found in many anti-aging creams. To boost your natural intake of vitamin A, eat dairy products like cheese, eggs and milk.

    Vitamin B3

    • Vitamin B3, also known as niacinamide, can help to repair skin that is dry and/or prone to redness. According to MSNBC, it stimulates the production of ceramides and fatty acids, which help to build a protective barrier in the skin that keeps it hydrated and able to lock in more moisture. Eating foods that are rich in Vitamin B3 like meat, peanuts and whole grains can help to boost the balance of moisture in your skin and tone down excessive redness. Vitamin B3 can also be found in face creams.

    Vitamin C

    • Vitamin C is proven to protect the skin from the damaging effects of free radicals like the sun and air pollution, according to the Mooky Chick website, which can cause sagging and wrinkling of the skin. It also helps to slow down the process of aging and helps to fade discoloration of the skin like brown spots. You can use vitamin C-containing skin products and food supplements to boost your skin's supply of the vitamin and foods like oranges, peppers and sweet potatoes are also packed with it too.

    Vitamin E

    • Vitamin E can help to retain moisture in the skin and is therefore an ideal solution for people with dry, sensitive skin. It can help to reduce the signs of aging and acts as a filter against damaging UV sun rays, according to the Mooky Chick website. Vitamin E naturally occurs in nuts and seeds and can also be taken in supplement form. You can find it in moisturizers that can be applied before and after being in the sun for extra protection too.

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