How to Mind Your Multivitamins

Not all of us eat healthy foods on a regular basis. Taking daily multivitamins can help make up for an unbalanced diet. Busy days or unexpected events can distract you from taking your vitamins. Soon enough, you're forgetting to take your vitamins all the time. Avoid this situation by taking a few easy steps to make sure multivitamins become part of your daily routine.

Instructions

• 1

  Keep your multivitamins in a readily apparent spot. Suitable spots might include your kitchen counter or bathroom sink -- any area you frequent. Out of sight, out of mind. Keeping your vitamins where you can see them will remind you to take them.

• 2

  Decide on a convenient time of day to take your vitamins. Any time of day is fine as long as you aren't typically distracted then. For example, hectic mornings likely won't work well. Once you decide on a good time of day, take your vitamins at this time every day.

• 3

  Associate taking vitamins with another activity. If you decide that lunch time is the best time of day to take your vitamins, make it a habit to take them with lunch. This regular association keeps vitamins on your mind every time you eat lunch.