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Herbs for Kids to Help With Focusing on a Task

Kids are sometimes easily distracted, especially when they have attention deficit disorders, and getting them to focus can be difficult. Although medications designed to fight attention deficit disorders may help, the effects of medication worry some parents. You may be able to help your child focus and concentrate naturally through the use of herbs, which may reduce anxiety and help your child's brain work more efficiently. Always consult your child's doctor before giving any of these herbs to your child.

  1. Herbs Rich in Omega-3

    • Some studies indicate omega-3 fatty acids can help reduce symptoms of attention deficit disorders and help kids focus and concentrate better. According to the Children Concentration website, children with attention deficit disorders receiving omega-3 supplements improved their grades and concentration levels. The seeds and oil of the flax plant are rich in omega-3 fatty acids. Seeds can be eaten whole or ground into a powder that can be added to food or divided into pill capsules.

    Calming Herbs

    • Lemon balm is an herb commonly used to reduce anxiety and stress. Anxiety and stress can contribute to concentration problems and make it hard for kids to focus. Lemon balm calms the peripheral and central nervous systems, which can help increase concentration and alleviate symptoms of attention deficit disorders. Nettle is another calming herb commonly used to reduce anxiety. According to the Healthy Child website, nettle balances adrenaline levels that contribute to feelings of nervousness and make it difficult for kids to concentrate. Lemon balm and nettle are usually consumed by making a tea out of the herbs.

    Antioxidant Herbs

    • Antioxidants provide many health benefits, but they can also help children focus and concentrate. According to the Natural ADHD Cure website, antioxidants help negate chemicals known as free radicals, which cause cell damage and contribute to attention deficit disorders and other diseases. Bilberry leaves help oxygen flow in the blood. Another herb rich in antioxidants is oregano. According to an article on the Science Daily website, antioxidant levels in oregano are 3 to 12 times higher than in other herbs. Bilberry leaf extracts can be taken in pill form, and oregano can be sprinkled on food.

    Herbs that Regulate Brain Function

    • Zinc and magnesium help regulate brain chemicals and fatty acids and help the brain work more efficiently, according to the New Hope 360 website. Magnesium deficiency can lead to a reduced attention span in kids. Herbs that are rich in zinc and magnesium can promote concentration. Herbs such as chamomile, parsley, chickweed, fennel, sage, hops and alfalfa are all rich in zinc and magnesium, and they can be ingested as a tea, sprinkled on food or taken in pill form.

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