How to Prepare Met-Rx Meal Replacement

MET-Rx meal replacement has become a popular nutritional supplement for body builders or for anyone looking to improve lean healthy muscle mass. Although it is labeled as a meal replacement, it can be used in several ways. MET-Rx can be consumed post-workout because it contains both fast-digesting protein to help your muscles, and slow-digesting proteins to support amino acid recovery. It is also appropriate to use between meals to keep amino acids elevated. Finally, it can also be taken with meals to ensure sufficient protein in the diet.

Things You'll Need

• MET-Rx meal replacement powder packet
• 16 oz of water or milk

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Instructions

• 1

  Open a MET-Rx packet. MET-Rx supplement comes in several flavors in boxes containing 18 or 40 packets. Each packet is single serve.

• 2

  Pour a glass of water or milk into a shaker.

• 3

  Add the powder to the glass.

• 4

  Shake thoroughly and drink immediately to avoid separation of the powder and liquid, or a chalky taste.