How to Lose Your Fat Pad

Embarking on a weight loss program can be motivated by a wide variety of personal concerns. Aside from the fact that excess body fat is implicated in many serious health conditions, it is uncomfortable and doesn't look good. Most people know that a weight loss program must consist of healthy eating habits and physical exercise. Fat pads are any area on the body where fat accumulates, but are particularly associated with the pelvic area just below the abdomen. One of the biggest misnomers about weight loss is the idea of spot reduction; losing the fat pad is a matter of overall body fat reduction.

Instructions

• 1

  Check with your doctor before undertaking any major dietary and physical activity changes.

• 2

  Understand that body fat reduction is a simple equation of using more calories than you take in. There are 3,500 calories per every pound of body fat. To lose one pound of fat per week, you must either consume 3,500 less calories than you currently do, burn 3,500 calories more, or a combination of both. In simple terms, this equates to a daily 500 calorie deficit.

• 3

  Track your daily calorie intake and activity level. There are many good online sites where you can keep a daily log that calculates exactly how many calories you consume and burn. Have the log measure your intake of fats, carbohydrates and protein.

• 4

  Assess your intake of fats, carbohydrates and proteins. Aim for 1g of protein per pound of body weight, For example; if you weigh 150 pounds, you need 150g of protein daily, which is 600 calories. The remaining calories can be spread between fats and carbohydrates.

• 5

  Be consistent with your new program. Fat loss does not happen overnight. It is a long-term commitment. Be aware that you may not see immediate results on the scale and, if you do, it is likely water loss due to decreased carbohydrate intake. The best gauge of your progress is how your clothes fit and how you feel.