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Cheap, Fast and Easy Weight Gain Methods for Women

Belief it or not, but some women want to gain weight. Genetics, fast metabolism, stress, depression and excessive exercise are all factors that can prevent you from gaining weight. If you are underweight, your immune system might be weaker and your hair, teeth and skin can suffer. Being underweight can also cause fertility issues because your menstrual cycle may become irregular or stop completely. To start gaining weight, there are various dietary and lifestyle adjustments you can incorporate.

  1. Consuming More Calories

    • Weight gain can be achieved by taking in more calories than you currently do. For weight gain of 1 to 2 lbs. per week, consume 500 to 1,000 calories extra on a daily basis. To maintain good health, these calories must come from nutrient-dense, calorie-rich sources. Avoid low-calorie and low-fat foods and consume foods such as dried fruits and fruit in syrup over fresh fruits. Consume milk, mixed fruit juices and milk shakes instead of diet sodas, tea and coffee. Add milk powder to dishes such as mashed potatoes and soups to increase their caloric content. Add butter to vegetables and eggs.

    Meal Frequency and Portion Size

    • Extra calories can be consumed by eating larger portions. Increase the amount of the foods you eat during your three daily meals. If you have difficulty eating a large amount of food in one sitting, eat more often. Divide six smaller meals over the course of the day and eat one meal every three to four hours. The extra calories at the end of the day will add up. Avoid drinking while you eat -- you don't want to fill up on liquids and leave no room for food. Drink beverages 30 minutes after or before eating.

    Weight Gain Supplements

    • Supplement your diet with weight gainers. These liquid or powder supplements are high in calories, protein, vitamins and minerals. To promote weight gain, they can be consumed in addition to your regular meals. If you have trouble consuming a large amount of food to get your extra calories, drink a weight gain shake. Supplements such as Ensure Plus come in several flavors and can be purchase over-the-counter at your local grocery or drug store.

    Exercise

    • Strength training two to three times per week helps muscles get stronger and increases your muscle tissue. Muscle tissue stimulates your metabolism all day long, resulting in an increased appetite. You eat more and may gain weight. Your body may appear somewhat bulkier than beforehand. Strength training also prevents the extra calories you are consuming from being stored as fat.

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