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Tricks for Losing Fat

When you come to the realization you are overweight or need to shed a few extra pounds, it's not an enjoyable or pleasant experience. With a few tricks you can lose bothersome fat within a few weeks to months. It all depends on your level of motivation and how consistently you make use of these fat-busting tips. Some areas you have to focus on are diet, exercise and your sleep pattern.

  1. Cardiovascular Exercise

    • Aerobic or cardiovascular exercise increases the heart rate and pulse and helps you achieve a faster metabolism. When your metabolism burns calories quickly, it helps you trim off inches from your waist and other parts of the body. Additionally, cardio exercise reduces the risk of heart disease, and improves blood cholesterol and muscle mass. Aerobic exercise is any physical activity that involves moderate to intense actions for sustained time frame lasting 20 to 30 minutes. Examples include running and jogging.

    Low-carb Diet

    • A diet low in carbohydrates can help you lose weight. Often, the body holds onto and stores carbohydrates as fat if you do not use the energy carbs supply. Some types of foods you want to cut back on may include grains, breads, rice and starchy vegetables. Also watch out for fruits, because the sugar turns into fat if not used. When performing a low-carb diet, focus on reducing a few carbohydrate foods at a time and increase your daily protein intake.

    Sleep Pattern

    • According to sleep researcher Eve Van Cauter, sleep deprivation activates a part of the hypothalamus that regulates appetite. When the body is deprived of sleep, we have the tendency to overeat, causing us to gain extra weight. Sleeping between five to seven hours each night causes your body to have a higher body mass index (BMI). The ideal time to each night is 8 hours. Get more sleep when you can. Take regular naps, if necessary, to catch up on your sleep hours.

    Motivation

    • Most people know exactly what they need to do to lose weight. The primary ways to lose fat include eating healthy and exercising a few times a week. The toughest part is staying motivated to make healthy eating and exercise a routine part of your daily or weekly life. In the beginning of a new weight control regimen, do not be too tough on yourself, especially if you do not immediately see the results you want. Know that losing fat is not an overnight success; it takes motivation, patience and dedicated work.

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