Trimspa Instructions

TrimSpa X32 tablets help with weight loss and energy. The capsules contain hoodia, a natural appetite suppressant. Other ingredients include green tea extract, cocao extract, citrus naringin, chromium chelavite, vanadium and glucomannan. Trimspa X32 works to reduce cravings. Users take the tablets every day at a certain time to achieve optimal results for weight loss. However, TrimSpa advises that the supplements work as an aid to exercise and nutritional eating habits. As always, you want to consult a doctor to ensure safe use of this product.

Instructions

• 1

  Take two capsules in the morning with at least 240 ml of water. Take TrimSpa tablets 30 to 60 minutes before any meals. If you plan to take the rapid release pills, then take 15 minutes before eating a meal.

• 2

  Plan out healthy, proportioned meals at least three times a day. Increase your intake of fruits, whole grains, lean protein and vegetables. Decrease your consumption of processed foods, sweets, butter, oil and fried foods.

• 3

  Eat a healthy snack between breakfast and lunch, such as a piece of fruit, protein bar, trail mix or unsalted nuts. You want to keep your metabolism up as you start your TrimSpa regimen.

• 4

  Take one capsule at midday with 240 ml of water before lunch. TrimSpa also advises to drink more water than usual throughout the day while taking the capsules.

• 5

  Exercise for 30 minutes four times per week. TrimSpa recommends adding a vigorous exercise routine, such as aerobics, jogging or bicycling for anyone taking the supplement.

• 6

  Take the last capsule before dinner with 240 ml of water. Follow the routine, taking the capsules at the same times for six to 10 days for best results.