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The Things to Eat So You Won't Get Fat

If you decide to go on a diet, there are certain foods that you avoid because they are known to be fattening and sabotage your weight loss. Fried foods, sugar, unhealthy fats and processed foods quickly add pounds to your frame when eaten in excess. Knowing which foods you can safely eat without getting fat is ideal, whether you are trying to lose or maintain weight.

  1. Raw Fruits And Vegetables

    • Raw fruits and vegetables are high in vitamins, minerals, antioxidants and fiber. They are naturally low in calories and fat and are cholesterol-free. Aside from filling you up and not making you fat, eating vegetables and fruits reduces your risk of cardiovascular diseases and certain cancers, as stated by the U.S. Department of Agriculture. Fruits have natural sugars that can help satisfy your sweet tooth. Replacing unhealthy fare with vegetables can lower your overall caloric intake. Raw vegetables maintain all their nutrients that often get lost when cooking them.

    Whole Grains

    • Whole grains such as oatmeal and brown rice are high in fiber and therefore fill you up and keep you satiated for a long time. They help regulate your digestion and, because you feel full, you are less tempted to eat other foods. Eating whole grains two hours before working out will provide you with a lot of energy. According to the U.S. Department of Agriculture, eating 3 ounces of whole grains daily helps with weight management. The department also states that whole grains help reduce the risk of coronary heart disease.

    Seafood

    • Fish such as salmon, herring and trout contain omega-3 fatty acids. Omega-3s help keep your insulin levels stable so you are less likely to experience cravings. The protein in seafood helps maintain and build muscle tissue, which activates your metabolism to burn fat. Scallops are high in energy-providing vitamin B12 and contain tryptophan, an amino acid, which, according to "Shape Magazine," helps regulate your appetite. To get the most health benefits, avoid frying fish and cook, poach or grill it instead.

    Low-fat Dairy

    • Consuming low-fat or nonfat dairy products in moderation helps you maintain a healthy weight. Dairy products contain calcium, which is known to maintain and build healthy teeth and bones. According to the University of Texas Southwestern Medical Center, consuming calcium-rich, low-fat or nonfat dairy products may raise your metabolism and prevent fat storage. Good sources of calcium include skim milk, low-fat yogurt and low-fat string cheese.

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