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Things You Can Eat That Won't Cause You to Gain Weight

Once you reach a healthy weight, it is important that you maintain it. With all foods, no matter how healthy, reasonable portions are the key. As long as you stick to normal serving sizes at all your meals, eating the foods should help you maintain an ideal weight when combined with regular exercise.

  1. Green Vegetables

    • Green vegetables are one of the most important parts of a healthy diet, and if weight control is your goal, you will find them extremely beneficial. These foods tend to be low-calorie and high-fiber, which means they help to fill you up, while not making you gain weight. Opt for choices like spinach, arugula, and romaine lettuce in the leafy category, and things like green beans, celery and peas for other options. These foods are also high in essential vitamins you need for overall health.

    Lean Protein

    • Although there is nothing wrong with an occasional steak, if you need to watch your weight, lean protein sources should make up most of your protein intake. These include lean meats such as chicken and fish. Fish that is high in omega-3 fatty acids, such as salmon, can help your health in many ways while helping you control your weight. Eggs, nuts and beans are other good sources of lean protein that keep you strong without putting on the pounds.

    Whole Grains

    • Carbohydrates have received an extremely bad wrap from many so-called diet experts. It is refined grains and sugars that cause people to gain weight. If you eat small portions of whole grains regularly, you won't gain weight from that alone, and in fact; whole grains are important for a well-balanced diet. Whole grain breads, pastas and whole grain rice are good choices. Also, experiment with ancient grains like quinoa. These foods are very high in nutrients without the weight-inducing properties present in their refined counterparts.

    Fruits

    • Fruits are an important part of your diet, and won't cause you to gain weight as long as you stick to small portions. Fruits like berries, apples and bananas all make great snacks or breakfast supplements. If you want to avoid gaining weight, avoid tropical fruits that are higher in sugar. Fruits like mango, pineapple and melons often have more sugar than berries or citrus fruits and should be eaten only in careful moderation.

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