The Best Way to Reduce Weight

Losing weight is an age-old challenge for people of all ages, sizes and types. Dropping pounds is not something that can be done overnight, but something that requires weeks, often months of diligence and careful planning in order to accomplish properly. There is no single way to lose weight, but the combination of several factors can certainly help you get to where you want to be. They key is to be consistent and unflinchingly dedicated.

Things You'll Need

• Diet plan
• Exercise plan

Show More

Instructions

• 1

  Cut sugars and fats out of your diet. Possibly the most frustrating part about losing weight is giving up foods that you love. Sugars and fats are one of the greatest roadblocks to allowing you to lose weight. Cutting those out along can boost you forward in your attempt to lose weight.

• 2

  Formulate a diet plan based on your needs. Use a program like "Weight Watchers" or a calorie tracker like "CalorieKing" to monitor everything you are eating. These programs can help you formulate a diet based on the amount of weight you are now and how much you want to lose.

• 3

  Create an exercise plan. Just changing your diet can help you lose a lot of weight in itself, but exercising can allow you to lose much more at a faster pace. Start with something small like jogging half a mile per day for a week or two before boosting it up.

• 4

  Stick to your diet and exercise plan rigidly until you reach the weight you want to be. You do not only have to start a diet and exercise plan, but stick with it. The only way to lose weight in a healthy way is to diet and exercise. So when you start, keep up with it.