How to Have Willpower
Instructions
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Refuse to be lazy. Overcome habitual procrastination by deciding right this minute that you are hard-working and able to do anything that you set your mind to.
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Focus on the long term benefit of using willpower and discipline to reach your goal. This alone should motivate you to keep going no matter what.
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Push yourself to do the next right thing toward your goal. Mental strength comes from overcoming challenges and hurdles. What's uncomfortable today becomes a habit tomorrow if you push hard through the discomfort of something new and different.
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4
Complete tasks done as they present themselves. Waiting for something to happen to relieve you from a task further weakens your mind into thinking you can't do what you need to do.
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5
Set small daily goals and get them done no matter what. Practicing self discipline on a daily basis strengthens your willpower. Start an exercise program or a healthy eating plan and commit to it for a designated amount of time.
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6
Motivate yourself to practice willpower by rewarding yourself for your accomplishments. Set up your rewards ahead of time so that you know what you're working toward.
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