How to Cleanse for Weight Control

A cleansing diet typically consists of fasting for a number of days, consuming only liquid calories. Cleanses are thought to remove toxic buildup that is stored within the body's fat and tissues. Although water fasting can help to cleanse the body quickly, some fruit and vegetable juices are helpful in providing calories and extra energy when needed.

Instructions

• 1

  Drink eight to 10 cups of pure water, or more each day. Water can help you to feel full while cleansing.

• 2

  Make fresh fruit and vegetable juice using a blender or juicer. Drink only the juice as your source of calories.

• 3

  Consume only liquid calories during the cleanse.

• 4

  Exercise every day to aid the body in ridding itself of toxins stored in body fat.

• 5

  Shower daily to rinse any toxins off your skin.

• 6

  Take fiber supplements every day to help your body remove waste through bowel movements.