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Leptopril Meal Planner With Grocery List

The makers of Leptopril, the weight loss aid that is targeted to the significantly overweight, do not make specific dietary recommendations to accompany their product, which contains caffeine and ingredients such as guarana and yerba mate. A separate website offers support for those on Leptopril, who may want suggestions as to how to design their meals and what to purchase at the grocery store. Guidelines are available for up to four weeks of planned dieting.

  1. Rapid Weight Loss Meal Plans

    • On a 1,300-calorie rapid weight loss scheme, a typical breakfast on Week 1 might include 12 oz. of caffeinated coffee with 1 tbsp. cream or half and half; 1/4 cup of Egg Beaters, one-half grapefruit, one pack of instant flavored oatmeal, 1 tsp. of sugar and a multivitamin. A morning snack might be a medium apple including the peel. Lunch might consist of two slices of whole wheat bread, one leaf of lettuce, 1 tbsp. of fat-free mayonnaise, one-third can of soup, 1 tsp. of sugar, 12 oz. of tea and 3 oz. of a white meat of your choice. An afternoon snack could be 1/2 cup of 1 percent cottage cheese with five crackers or saltines. For dinner, you could have two spears of broccoli, 1 cup of cooked white rice, one small garden salad with 3 tbsp. of reduced-calorie dressing, 4 oz. of broiled salmon and 12 oz. of tea with 1 tsp. of sugar.

    Moderate Weight Loss Meal Plans

    • If you want only moderate calorie reduction, follow a 1,600-calorie menu. A Week 1 breakfast might have you eat one small plain bagel with 2 oz. of fat-free cream cheese, 12 oz. of caffeinated coffee with 1 tbsp. of cream or half and half; 1/4 cup of Egg Beaters, one-half grapefruit and 1 tsp. of sugar, along with a multivitamin. You could eat a medium banana as a morning snack. An afternoon snack might be a medium orange or 1 cup of light microwaved popcorn. Dinner could consist of 5 oz. of broiled halibut, two broccoli spears, 1 cup of white rice, a small garden salad with 3 tbsp. of reduced-calorie salad dressing, 12 oz. of tea and 1 tsp. of sugar.

    Mild Weight Loss Meal Plans

    • Mild weight loss may be your goal, in which case you would follow a 1,900-calorie daily menu. Among offerings on Week 1 are a breakfast of 1 cup of cottage cheese, one medium peach, 12 oz. of caffeinated coffee with 1 tbsp. cream or half and half, 1 tsp. of sugar and a multivitamin. An early snack might be a Power Bar or 20 grapes. Lunch could be a chicken breast fillet sandwich with 12 oz. of diet soda and a medium orange. An afternoon snack might consist of a tuna fish sandwich, with two slices of rye bread, 1 tbsp. fat-free mayonnaise and 1/2 cup of solid white tuna in water. Dinner could be 8 oz. dry-heat cooked catfish, with 1 cup cooked white rice, 1/4 cup of croutons, a small garden salad with 3 tbsp. of fat-free dressing, 12 oz. of tea and 1 tsp. of sugar. Additionally, on some days, you may have an evening snack after dinner, such as one 12-oz. piece of angel food cake with 2 tbsp. whipped cream topping with 1 oz. of strawberries.

    Grocery Lists

    • To simplify shopping, the Leptopril support group provides grocery lists for the weeks and type of weight loss plan you are on. These include the total amounts of each type of food you will eat, so that you will know what quantities to buy. This way, you can stock up on what you will eat throughout the week and have the food ready and available for you. A few sample items from the rapid weight loss plan grocery list during Weeks 1 and 2 includes 2 cups of 1 percent cottage cheese, five medium apples, 16 oz. of salmon and 11 spears of broccoli.

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