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College Diet Ideas

"The freshman fifteen affects as much as 85 percent of all female freshman college students," writes Diana Keulian, author of "Avoid the Freshman 15. Keulian further stated that a recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This weight gain can be controlled easily and female freshman can avoid putting on the "freshman 15."

  1. Lack of Sleep

    • The National Sleep Foundation found that, "Lack of sleep could affect a person's emotions, well-being, concentrations, productivity as well as performance. In addition, recent studies also found that the lack of sleep also give rise to many serious health problems such as increased risk of cardiovascular disease, diabetes, depressions and also weight gain." Getting enough sleep each night is important in maintaining a daily routine.

    Eating Sensibly

    • As a college student, eating late and eating junk food contributes to weight gain and overeating. Skipping breakfast can be harmful to your health and mental well-being. Starting the day with a healthy, well balanced meal will increase metabolism and energy throughout day.

    Drink Water

    • Staying healthy and alert mean staying hydrated. Drinking water throughout the day keeps the mind and body going strong; limit caffeine. The sugars in sodas and other beverages will cause weight gain even though you won't feel full.

    Exercise

    • Get exercise. Walk to class instead of driving, jog on a warm day, ride a bicycle or visit the recreation center on campus. Keuilian recommends that you don't just stick to one kind of workout. Mix it up with strength training, cardio and stretching exercises. For encouragement, bring a friend with you or use exercise as a stress reliever.

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