How to Cope With Cravings While Dieting

Dieting is no easy task for most people who want to lose weight. Even dieters with the best intentions are often tempted to bend the rules and indulge in foods that don't coincide with their diet plan. Food cravings can strike suddenly and forcefully. Part of dieting successfully is learning how to combat these cravings. You can resist the urge to eat unhealthy foods with consistent dieting strategies.

Instructions

• 1

  Drink an adequate amount of water each day. The average adult should consume approximately 64 ounces of water daily. Being dehydrated can cause you to feel hungry.

• 2

  Involve yourself in activity. Cravings often arise during periods of boredom.

• 3

  Exercise regularly, which can help to curb your appetite.

• 4

  Stock your kitchen with healthy foods. Make it more difficult to attain foods that aren't conducive to your diet.

• 5

  Recognize emotional triggers. Many cravings are the result of attempts to soothe emotions. Learn your patterns. For instance, you may be more likely to give in to cravings if you are sad or anxious. When these cravings arise, remind yourself that you may not actually be hungry.

• 6

  Lean on others for support and accountability. Have someone you can call or talk to when you feel tempted to cheat on your diet.

• 7

  Eat healthy foods that are similar to what you are craving. For instance, if you are craving a cookie, opt for a piece of fruit to curb your sweet tooth.

• 8

  Eat five or six small meals each day rather than three large ones. Eating small portions regularly over the course of the day helps to maintain your blood sugar, which decreases the sensation of hunger.